Ingredients, Palm oil, Bitter Leaf, Cray fish, Dried pepper, Onions, Cooking Method, Stockfish, Goat meat, Meat

PM News . 03 April 2009 . Pg 15

The text is a recipe for a traditional Nigerian dish called "Egusi Soup" or "Yam & Beans Pottage". The dish is made with egusi seeds, palm oil, bitter leaf, crayfish, dried pepper, onions, goat meat or beef, and vegetables. The recipe includes two methods for preparing the egusi seeds, either by grinding them in a blender or by stir-frying them in palm oil. The dish is served with yam and beans.

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The text is a recipe for a traditional Nigerian dish called "Egusi Soup" or "Yam & Beans Pottage". The dish is made with egusi seeds, palm oil, bitter leaf, crayfish, dried pepper, onions, goat meat or beef, and vegetables. The recipe includes two methods for preparing the egusi seeds, either by grinding them in a blender or by stir-frying them in palm oil. The dish is served with yam and beans.

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